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Masters Tuesday 130122

22
Jan

Masters Tuesday 130122

Warm up

Mobility

Strength
Front Squat
3×10 @70% of 2 RM

WOD
For time
35 wall balls 20/14
35 KB 1.5 pd/1pd

Every time you rest on the wall ball, you must complete 3 KBS before starting your wall balls again.
Same for KBS, every time you rest you must complete 3 wall balls before starting your KBS again.

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