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Masters Tuesday 130108

8
Jan

Masters Tuesday 130108

Warm Up:
x3
Up and back hand to toe march
One length inch worm
10 burpee broad jumps
10 double unders/30 singles

Mobility
Bottom position of the squat
Squat therapy on the racks
Downward dog/steps

WOD
2 minute AMRAP
Max wall balls

Rest 2 min.

2 minute AMRAP
Max double unders

Rest 2 min.

2 minute AMRAP
Max box jumps/step downs

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