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Masters Tuesday 130514

14
May

Masters Tuesday 130514

Strength/Skill
3 x 1 min max rope climbs
*Rest 2 1/2 minutes between rounds

WOD
15 minute AMRAP
Kettlebell swings/burpee ladder 1-1-2-2-3-3-4-4-5-5-etc
*Run 200m at minutes 0,3,6,9 and 12

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