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Masters Thursday/Friday 130822 and 130823

22
Aug

Masters Thursday/Friday 130822 and 130823

The Masters Class on Thursday will begin at 6:15 instead of 6:00.

WOD/Strength

Take 40 minutes to work up to a heavy set:

1 Deadlift
1 Power Clean
1 Front Sq
1 Jerk

Then
50 sit ups for time

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