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Masters Thursday/Friday 130808/130809

8
Aug

Masters Thursday/Friday 130808/130809

Warm Up
x2
400m run
10 push ups
10 hollow rocks
10 buddy pull ups
10 wall balls
400m run

Mobility

Strength/WOD:

Push Jerk
1-1-1-1-1-1-1
Rest two minutes between sets

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