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Masters Thursday

3
May

Masters Thursday

Warm up:x2
200M run/row
10 air squats
10 push ups
10 sit ups

Balance WOD
10 around the worlds left foot
10 around the worlds right foot

Skill: work through hang cleans
5-4-3-2-1 Start light and end with one rep max

WOD:
row 25 calories
10 pull ups
row 20 calories
8 pull ups
row 15 calories
5 pull ups
row 15 calories
8 pull ups
row 20 calories
10 pull ups
row 25 calories

Stretch

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