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Masters Thursday

10
May

Masters Thursday

Warm Up
Easy 3-5min row
10 shoulder pass throughs
10 good mornings
10 sit ups

Balance: The balance walk

Skill: Kettle bell swings

WOD: Row sprint intervals x 6 sets
Row 20 seconds @ 100%
Rest 2 minutes between sets

After row intervals last 2 minute rest, we will do the hip endurance tester.

9-6–3-6-9
Kettle bell swings
Box jumps/step downs or step ups/step downs

Stretch

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