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Masters Thursday 130411

11
Apr

Masters Thursday 130411

Strength
5 min. AMRAP
back squats
*Score equals reps x weight. Use same weight for entire 5 minutes

WOD:
5 rounds
1st min. 15 box jumps/step ups
2nd min. 10 wall balls 20/12# 10/9ft targest
3rd. min. 15 DB push press 25/45

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