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Masters Thursday 130228

28
Feb

Masters Thursday 130228

Build to a heavy front squat in 10 reps or less

WOD
8 min time cap

400m run
25 KB’s 45/30 60+ 35/25
25 Burpees to 25# plate
25 KB’s
25 Burpees to 25# plate
Score = any rep not completed will be added at the end of the workout.
8 min + 1 sec. per rep for each movement not completed.

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