Call Us: (208) 863-4741

Masters Thursday 130103

3
Jan

Masters Thursday 130103

Warm Up
Mobility

Strength/skill
G2OH

WOD
5 min AMRAP
5 Ground 2 Overhead
5 Pull ups/Jumping pull ups

Rest 3 min

5 min AMRAP
5 PC
5 Push ups (HR)

Stretch

Leave a Reply