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Masters Saturday

5
May

Masters Saturday

Warm Up:
400m run/500m row
10 push ups
10 sit ups
10 air squats

Balance WOD

Skill:
Dumb bell power cleans

WOD:
3 rounds:
40 ft. inch worm

rest 1 min

3 rounds:
5DB hang power clean
5DB box step ups/downs
60m farmers carry

rest 2 min

3 rounds:
5DB hang power clean
5DB box step ups/downs

Stretch

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