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Masters Saturday

25
Aug

Masters Saturday

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Dawson Benjamin Carrico
7lbs 9oz
20 1/2″
Born 11:56

Warm Up: x3
10 sit ups
10 push ups
10 wall air squats

Mobility:
Bottom position of the squat
Shoulder with the bands

Strength/Skill:
Rope climb

WOD:
Wall balls Jump rope/singles
10 40
10 40
10 40

Rest 2 minutes
800m run/1000m row
1 rope climb
Rest 2 minutes

Wall balls Jump rope/singles
10 40
10 40
10 40

3 Responses

  1. Peggy Rollens

    Congratulations on your little one! He’s adorable! And Kristen, you look amazing! Your hair isn’t even messed up! Looks like all of that working out during your pregnancy paid off! I wish you all the best on your journey together!

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