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Masters Saturday

21
Jul

Masters Saturday

Warm up

400m run/500m row
5x slasher with KB
10x strict toes to bar
15x bird dog ( 30 total )
1 min scissor kicks

Strength/skill

Max effort of tire flips

Wod

5 rounds
15x Goblet squats
10 push ups
10 star jumps

1 min rest between sets

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