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Masters Saturday 130427

27
Apr

Masters Saturday 130427

Warm Up:
x3
50m prowler push/sled pull
50m sprint
50m prowler push/sled pull
50m sprint

Mobility
Sink Mob
Banded ankle

Skill
OTM for 10 min
3 front squats
3 KB’s 1pd/1.5pd

Active rest of mobility for 8 min. of banded shoulder work.

WOD:
3 rounds
10 wall balls 14/20
10 weighted sit-ups 25/45

Active 5 minute rest while doing hamstring mobility

3 rounds
10 SDHP
100m sprints

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