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Masters Saturday 130308

3
Aug

Masters Saturday 130308

WOD:
21-15-9

50m run
21 DB Push Press
21 DB lunges
21 Burpees
50m run

90 second rest

100m run
15 DB Push Press
15 DB lunges
15 Burpees
100m run

90 seconds

200m run
9 DB Push Press
9 DB lunges
9 burpees
200m run

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