Call Us: (208) 863-4741

Masters Friday 130201

1
Feb

Masters Friday 130201

WOD

Teams of 2- 1 working at a time
30-25-20-15-10-5
Wall Ball
Burpees

20130201-063549.jpg

The picture on the left shows the correct position at the bottom of the squat. Chest up, elbows close to the body and up, and squatting below parallel. The picture on the right shows inefficient mechanics

Leave a Reply