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LAST DAY OF SHUT DOWN

14
May

LAST DAY OF SHUT DOWN

Boise CrossFit – CrossFit

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Metcon (Time)

100 Air Squats

100 Meter Farmers Carry

50 Sit-ups

100 Meter Farmers Carry

80 Air Squats

100 Meter Farmers Carry

40 Sit-ups

100 Meter Farmers Carry

60 Air Squats

100 Meter Farmers Carry

30 Sit-ups

100 Meter Farmers Carry

40 Air Squats

100 Meter Farmers Carry

20 Sit-ups

100 Meter Farmers Carry

20 Air Squats

100 Meter Farmers Carry

10 Sit-ups

100 Meter Farmers Carry

Discussion

Here are the workouts for this weekends test classes. Please limit yourself to only one of these classes, and make sure to reserve your spot. Reservations are active now.

Warm-up (No Measure)

Sat 8:30am

25-20-15-10-5

Toe to bar

2x double unders

Sat 10am

17.1

10-20-30-40-50

DB snatch 50/35

15 BFBBJO 24/20″

Sat 11:30am

Clean and Jerk

5-5-5-5-5-5-5

Sat 1pm

“Nancy”

5 rounds

400m run

15 OHS 95/65lb

Sunday 8:30am

Back squat

1-3-5-7-5-3-1

Sunday 10am

5 rounds for time

400m run

10 thruster 135/95lb

Sunday 11:30am

3 rounds for time

18 Calorie row

15 Deadlifts 225/155

12 Burpees

9 Bar muscle ups

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