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Labor day special!!

3
Sep

Labor day special!!

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Every member that comes to work out today can put their name in a hat and we will draw TWO names who each win 50% off their next months dues!! Workout times today at 10am, noon and 2pm ONLY! If you cannot make a workout time you can use open gym to do the workout between class times

Overhead squat 3-3-3-1-1-1
-then-
“Air Force Wod
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute changes during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap so scale accordingly.

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