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Kids Wednesday 130109

9
Jan

Kids Wednesday 130109

Jan 9th
Warm Up: fwd rolls,burpee broad jumps, skips

Skill: Deadlifts

WOD: “2013”
2 Rounds:
20 push ups / 20 sit ups
13 deadlifts / 13 box jumps

Game:
Farmers and Lumber Jacks
​​​
Coach: Kristen

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