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Kids monday

9
Jul

Kids monday

Warm up:
3 Rounds
2 Cartwheels -> Run 50 m -> 5 Sit ups -> 5 Squats -> 5 Vertical jumps
Skill work:
Kettlebell Work
WOD:
AMRAP in a given amount of time of
3 Pull ups
6 SDHP
9 Squats
12 Mountain climbers
Game!

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