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Invictus Comp 131223

23
Dec

Invictus Comp 131223

Main – Invictus Competitors

A.

On the minute for 20 minutes

Odd: Bench Press (2-3 reps )

Even: Row or Airdyne (Distance)

Pick a set number that will be challenging to achieve in 40-45 seconds

B.

Strict handstand push-ups (Max reps in 4 min)

(accumulate as many as possible in four minutes…but keep them strict!)

C.

Three sets of:
GHD Sit-Ups x 15 reps
Rest as needed
Supine Ring Rows x 8-10 reps @ 2111
Rest as needed

D.

Optional 10-15 minutes of Rowing or AirDyne @ 65-70%

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