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Bring a friend to Main – Crossfit

13
Feb

Bring a friend to Main – Crossfit

Main – CrossFit
Bring a friend tomorrow at 11:30am!

  • Weightlifting
  • Hang Power Clean (3-3-3-2-2-1)
  • Build as heavy as possible, but take one and ONLY one attempt at the single rep. Score your best double if you miss.
  • Metcon
  • Metcon (Weight)

Every minute on the minute for 10 minutes:

  • 5 Hang Power Cleans 185/135
  • 100m Shuttle Sprint (25m out & back, twice)

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