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Friday180406

5
Apr

Friday180406

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

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Metcon (Time)

In teams of three, complete three rounds each of:

800 Meter Assault bike

(rest station)

25 Thrusters (95/65 lbs)

(rest station)

8 Dumbbell Burpee Box Stepover 50/35;20”

(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start biking, and once they are off, they will move to a rest station while Partner B begins biking. Once Partner B finishes biking, Partner A may begin Thrusters and Partner C begins biking. Teams will follow this sequence until all teammates have completed three full rounds.

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