Call Us: (208) 863-4741

Friday Masters 130104

4
Jan

Friday Masters 130104

Warm Up
Mobility

Strength/Skill
Push Jerk – take 20 min. to work up to a heavy rep.

WOD
5 rds
30 DU’s/singles
7 push jerks @ 50% of your heavy rep.

Stretch

Leave a Reply