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Friday, July 31, 2015

31
Jul

Friday, July 31, 2015

Boise CrossFit – CrossFit

*Kratos Fitness Gear will be coming to the gym on Saturday, August 1st for the 9 and 10 am classes to display and sell fitness gear including apparel, shoes, wrist wraps and jump ropes. Come check them out!

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

6 Hang Squat Cleans (155/105lb)

6 Burpees over Bar

Rest 6 Minutes

6 Minute AMRAP:

6 Thrusters (115/75lb)

6 Burpees over Bar