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Friday 191122

21
Nov

Friday 191122

Boise CrossFit – CrossFit

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Gymnastics

Metcon (No Measure)

10 minutes to work on muscle ups. If you have them consistently, add a medicine ball between the legs. If you don’t, work on transitions and dips.

Metcon

Metcon (Time)

For time:

21-18-15-12-9-6-3

Toes to bar

Front rack lunge 95/65lb

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