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Friday 190913

12
Sep

Friday 190913

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (Every 3 min for 15 minutes (5 sets) 4-6 reps)

Metcon

Metcon (Time)

Three rounds for time

10 Right arm push press 50/35lb

10 Left arm push press 50/35lb

60 Double unders

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