Call Us: (208) 863-4741

Friday 190802

1
Aug

Friday 190802

Boise CrossFit – CrossFit

No 6:15p class today!

View Public Whiteboard

Metcon (5 Rounds for time)

5 rounds

Row 250m max effort

follow each row with 16 lunges with 35/25lb dumbbells.

Rest 3 minutes

Leave a Reply