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Friday 190726

25
Jul

Friday 190726

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes

15 Thruster 95/65

30 Double unders

15 Chest to bar pullups

30 Double unders

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