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Friday 190705

4
Jul

Friday 190705

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

In teams of 2, switching every 60 seconds

21-15-9

Deadlift 225/155

Hspu

Power clean 135/95

Ring dip

Thruster 95/65

Pull-up

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