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Friday 190524

23
May

Friday 190524

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Paused Front Squat (2-2-2-2)

3 second pause in the bottom

Hang squat clean (1-1-1-1-1-1)

Metcon

Metcon (Time)

3 Rounds

15 Hang squat cleans (115/80)

15 Lateral bar burpees

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