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Friday 190517

16
May

Friday 190517

Boise CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

Every min (12 mins)

15 Wall Balls

*Choose a weight you can maintain 15 unbroken reps*
First time doing Wallballs? Try Karen

Subtract 1lb from your score for each set not completed unbroken

Cash Out

3 sets, 1 minute on, 2 off

Russian twists

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