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Friday 190510

9
May

Friday 190510

Boise CrossFit – CrossFit

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Metcon

2019 AGOQ workout 5 (Time)

For time:

30 snatches, 135/95 lb.

30 strict handstand push-ups

Time cap: 6 minutes

Weightlifting

Dumbbell Bench Press (10-10-10-10-10)

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