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Friday 190426

25
Apr

Friday 190426

Boise CrossFit – CrossFit

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Weightlifting

If you back squatted on wednesday, do deadlifts today

Back Squat (In 12 minutes, build to a heavy triple)

Deadlift (5×1 @ 82.5%, every 2 min)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

25/18 Calorie Bike

10 Strict Handstsnd push-ups

15 Dumbbell Deadlifts (50’s/35’s)

15 Dumbbell Front Squats (50’s/35’s)
Back rack not allowed

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