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Friday 190329

28
Mar

Friday 190329

Announcements

There will be no classes this Saturday while we host the CrossFit Gymnastics course. If you attend a Saturday class as your third day of the week, try to find a weekday to get your three days

Boise CrossFit – CrossFit

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Metcon (5 Rounds for time)

Every 5 minutes, for 25 minutes (5 sets), for times:

20/15 Calories of Assault Bike

15 Toes to Bar

10 Front Squats (135/95 lbs)

5 Strict pull-ups
To add challenge to the pull-ups, use a dumbbell to add weight as needed.

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