Boise CrossFit – CrossFit
Metcon (No Measure)
5 minutes of pull to inverted hang and lower as slowly as possible.
Keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
2 rounds for time
100 Double unders
75 Sit-ups (straight legs, touch toes)
50 Double unders
25/20 Calorie bike