Call Us: (208) 863-4741

Friday 190104

3
Jan

Friday 190104

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

View Public Whiteboard

Metcon (Time)

In a team of 2

5k Bike

100 power cleans 135/95lb

50 Synchro bar facing burpees (chest down at the same time)

Leave a Reply