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Friday 181228

27
Dec

Friday 181228

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3-3-3-3-3-3)

Metcon

Double Barrel (Time)

For time:

10 Devils press 50/35lb

Carry dumbbells 100ft

10 Sandbag cleans (over shoulder, 150/100lb)

Carry sandbag 100ft
5 minute cap

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