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Friday 180914

13
Sep

Friday 180914

Announcements

No 8:30 masters class this Saturday

Boise CrossFit – CrossFit

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Skill work

We will spend 10 minutes working on one arm kettlebell snatch or turkish get ups, coaches choice.

Metcon

Lunge Swing Burpee (Time)

10 Rounds for time

5 each partner, alternate complete rounds

20 Walking lunges

5 Kettlebell swings 2pd/1.5pd

10 Burpees

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