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Friday 180907

6
Sep

Friday 180907

Boise CrossFit – CrossFit

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Metcon

Satan’s Whiskers (Time)

3 rounds of

10 Chest to Bar Pullups

10 Front Squats (165/115#)

10 Burpees

Core Work

“Durante Core” (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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