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Friday 180727

26
Jul

Friday 180727

Boise CrossFit – CrossFit

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Weightlifting

Split Jerk (2-2-2-2-2)

On the second rep, hold the catch position for 2-3 seconds before recovering

Metcon

Metcon (Time)

For time

185/125lb Shoulder to overhead x20 reps

Burpee x40 reps

*Complete in any order*

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