Did you play the Castro bingo game last summer? we have a new version this year and it will start July 28th. Stay tuned for all the details.
Boise CrossFit – CrossFit
Today is bring a friend day. All classes are free to try!
Tomorrow is our Wylie Street Fundraiser, heats start at 9:15am and will run every 20 minutes. Suggested donation of $10, please bring cash as this is going straight to the family care of Officer Thuesen.
😈 (AMRAP – Reps)
As many reps as possible in 7 minutes
3 Power snatch 95/65lb
3 Thrusters 95/65lb
6 Power snatch 95/65lb
6 Thrusters 95/65lb
9 Power snatch
12 Power snatch
15 Power snatch
18 Power snatch
Continue adding 3 reps to each movement until 7 minutes is up.