Call Us: (208) 863-4741

Friday 180720

19
Jul

Friday 180720

Announcements

Did you play the Castro bingo game last summer? we have a new version this year and it will start July 28th. Stay tuned for all the details.

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

Tomorrow is our Wylie Street Fundraiser, heats start at 9:15am and will run every 20 minutes. Suggested donation of $10, please bring cash as this is going straight to the family care of Officer Thuesen.

View Public Whiteboard

😈 (AMRAP – Reps)

As many reps as possible in 7 minutes

3 Power snatch 95/65lb

3 Thrusters 95/65lb

6 Power snatch 95/65lb

6 Thrusters 95/65lb

9 Power snatch

9 Thrusters

12 Power snatch

12 Thrusters

15 Power snatch

15 Thrusters

18 Power snatch

18 Thrusters

Continue adding 3 reps to each movement until 7 minutes is up.

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