Call Us: (208) 863-4741

Friday 180608

7
Jun

Friday 180608

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (10 minutes to build to a 1RM)

Metcon

Metcon (Time)

For time:

15-12-9-6-3

Burpee over the bar

Thruster 135/95lb

Leave a Reply