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Friday 180427

26
Apr

Friday 180427

Boise CrossFit – CrossFit

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Weightlifting

3-Position Snatch (High hang, just below the knee, 2” off the floor)

Every 2 minutes for 8 minutes (4 sets)

Goal here is light, position practice.

Snatch (Build to today’s heavy)

Every 2 minutes for 8 minutes (4 sets)

Benchmark

2018 AGOQ workout 4 (AMRAP – Reps)

Complete as many rounds as possible in 5 minutes of:

9 handstand push-ups

6 burpees

3 snatches

Men snatch 165 lb.

Women snatch 115lb.

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