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Friday 180216

15
Feb

Friday 180216

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

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Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Metcon (AMRAP – Reps)

With a partner, alternating every 20 reps, complete max double unders in 5 minutes.

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