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Friday 180119

18
Jan

Friday 180119

Boise CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Burpee box jump over 24/20”

150′ Shuttle Sprint (30’ sections)

10/7 Calorie Bike

150′ Shuttle Sprint

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