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Friday 171229

28
Dec

Friday 171229

Boise CrossFit – CrossFit

Shoulder Press (2-2-2-2-2)

Every 2 minutes. 1 second hold at the top and 2 pause at the bottom, no rebounding.

Metcon (Time)

Team of 3, one working at a time

350/275 Calorie bike (switch only after 1 minute)

100 Strict press 115/70lb (switch as needed)

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