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Friday 171117

16
Nov

Friday 171117

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try!

Metcon (3 Rounds for reps)

Teams of 3:

AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)
Push press and front squats come from the rack.

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