Call Us: (208) 863-4741

Friday 171110

9
Nov

Friday 171110

Boise CrossFit – CrossFit

Saturday morning one workout only, 9am!

Metcon (Time)

Teams of 3

100 Calorie bike

50 Strict press 115/75

100 Calorie bike

50 Unbroken kettlebell swings each 53/35lb

100 Calorie bike

50 Turkish get up 53/35lb

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