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Friday 171006

5
Oct

Friday 171006

Boise CrossFit – CrossFit

Today is bring a friend day. All classes are free to try. Stay after the 6pm for first Friday drinks

Three Amigos (CFNE) (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

7 Box Jumps (24″/20″)

Light pole “sprint”

7 Burpees

Light pole “sprint”

Teammates cycle through, one athlete at a time completing full rounds.

Score is total number of rounds the team completes in 20 minutes.

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